Weekend Runners
People who run a handful of miles a few times a week and want to understand basic eating and hydration timing without overhauling their routine.
Who This Is For
If you move on purpose, this series is probably relevant to you
You don't need a race medal or a training log to belong here. The webinars are written for a wide range of everyday activity levels and goals.
Casual Cyclists
Riders doing longer weekend loops who are curious about fueling for rides that stretch past an hour or two.
Rec League Players
Anyone playing pickup basketball, adult soccer leagues, or weekend softball who wants basic fueling ideas for game day.
Gym Regulars
People building a consistent strength or cardio routine who are trying to make sense of what to eat before and after sessions.
Returning to Activity
Anyone easing back into movement after time off, whether from a busy season of life, an injury, or simply a long break.
Weekend Adventurers
Hikers, kayakers, and outdoor recreation enthusiasts curious about hydration on longer, less predictable outings.
A Quick Gut Check
This series is likely a good match if...
- You're active a few times a week, whether structured or casual
- You've had general questions about eating before or after a workout
- You'd rather learn concepts than follow a rigid plan
- You're comfortable discussing personal specifics with your own healthcare provider, not a webinar host
If you're training for elite competition or managing a diagnosed medical condition, a sports dietitian working directly with you is likely a better fit than a general educational series like this one.
"We regularly remind attendees that this series covers general concepts. It's meant to help the basics click, not to replace a conversation with a doctor or registered dietitian about a specific health situation."
Sound like you?
Take a look at the current topics, or reach out with any general questions before joining.